Janise is available to teach a variety of seminars on health.

SEMINARS & WORKSHOPS

	NUTRITION BASICS
	TRAIN YOUR BRAIN - Mental Fitness 4 Athletes nlp
	PRINCIPALS OF POSTURAL ALIGNMENT
	ATHLETIC EDGE TRAINING-"Stay Tuned" book
	LIFE EXTENSION WORKSHOP-  Principals for Living Longer and the Reversal of Aging
	MASSAGE TECHNIQUE INSTRUCTION
	TOUCH FOR HEALTH PRACTITIONER CERTIFICATION
	YOGA for MAXIMUM SPORTS PERFORMANCE (see flyer at bottom of page)
	YOGA RETREATS -emails for details
	MEDITATION  EXPLORATION  For Less Stress
	OFFICE STRESS MANAGEMENT 4 BODY AND MIND

YOGA STRAP WORKSHOP - 
           Using props to advance in your Yoga practice.

     7 SPIRITUAL LAWS of YOGA WORKSHOP

     THE POWER OF BREATH WORKSHOP
            Breathing techniques to relax, energize, cleanse & heal. 

     ANSWERED PRAYERS WORKSHOP
            Learn How to Successfully Pray in 7 Steps.  
            "No more Begging, Beseeching or Bargaining!"
 

   
YOGA  CLASS  SCHEDULE:  

Wednesdays  9:30am to 9:50 Meditation
9:50 to 11, Yoga Level II  ( Iyengar/ Anusara )
Manhattan Beach Spectrum Club  - Yoga Studio

Fridays 9:30am to 9:50 Meditation
9:50 to 11am, Yoga Level  II  ( Iyengar/ Anusara )
Manhattan Beach Spectrum Club  -  Yoga Studio

Saturdays 11:15am to 11:35am Meditation
11:35 to 12:40,  Yoga Level II
Howard Hughes Spectrum Club  - Studio 1

Meditation Workshops Monthly - see schedule

Private lessons available for Yoga and Meditation.

Off Season Athletic Conditioning
Private YOGA Lessons for the Professional Athlete
Take Your Performance to the Next Level.

* Strengthen connective tissue, ligaments and tendons.
* Get more flexible to increase your athletic abilities.
* Prevent injuries. Minimize injuries. Rehabilitate injuries
                                                                          (see brochure for more benefits)
To be a champion you must have a healthy balanced body which consists of strength and flexibility. One without the other can lead to injuries.

Janise Anthony has been practicing yoga for over 30 years, now teaching group classes at the Spectrum Health Club in Manhattan Beach and at Yogasofia in Hermosa Beach. She was also a competitive martial artist (fighting, katas & weapons) for over 17 years and integrates this training with her yoga. Janise works privately with many of the Los Angeles Kings team players  and AVP Volley Ball Players using massage, nutrition and yoga since 1994.
 
Click here for more on 

* Get one on one personalized lessons to condition your unique body type.
* Learn a yoga routine to practice at home in the off season.
* Receive a Yoga Manual of poses and breathing techniques.

“Successful people do what unsuccessful people aren’t willing to do!”
                                                             -Anthony Robbins
 

2010  Calendar

YOGA  WORKSHOP  
MAY  25  - Lake Arrowhead Resort
Sponsored by the Church of Religious Science, Redondo Bch.
(email your phone number for more information)
 

STAY TUNED Body and Mind - Training
June  23,  12pm to 4pm  South Bay Spectrum  Studio 1
Learn how to practically apply the techniques of Janise's Peak Performance and Energy Tune Up that she developed for her Professional League Athlete Clients.  This training will give you not only the specifics of her athletic system written in her book, but also secret techniques taught only to her private clients
 

 JAMIE STORR GOALIE SCHOOL
July 23-27
TOYOTA TRAINING CENTER , 555 Nash St., El Segundo
For more info got to    www.JamieStorrGoalieSchool.com
We are sold out!  Sign up for next camp early!

MEDITATION for LESS STRESS WORKSHOP
TBA in September
 

OUT OF TOWN DATES:   

June 29 through July 5 away at Deepak Chopra's Seduction of Spirit Seminar. If interested in attending this event call The Chopra Center for Well Being at the La Costa Resort and Spa. (800)858-1808 

July 4  personal day

September  LA Kings Pre-Season Training camp

November 1-13 AFI Film Festival 
The Arclight,  Hollywood, CA
Go to www.afi.com  for film schedule

Thanksgiving

Christmas Eve, Christmas Day

New Years Eve, New Years Day

Easter, Greek Easter

Super Bowl

St. Patrick's - March 17

March 19- Birthday

February 9 - Chinese New Year's Dragon Parade, Chinatown
                  - 1pm til 6pm

February 14- Personal Day

Cinco De Mayo - May 5

Coming soon:
  * THE 7 SPIRITUAL LAWS OF YOGA      
 

**** Check back soon for updated seminar details and information.

        
              Janise teaching yoga at the last Lake Arrowhead Church Retreat 
                                       at UCLA Conference Resort.

To book a seminar date for your group, contact Janise Anthony at:

Email: Seminars@Sportshealth4U.com

Please include your Name, Address, and Telephone along with
the nature of your request.