Having an on going nutritional education since 1983, Janise has the experience and knowledge to design a personal nutritional program to suit your body's needs and to fit your lifestyle.

With Janise you will learn how and when to fuel your body to achieve peak athletic performance, to maintain steady high energy, to achieve rapid muscle recovery and to gain lean muscle mass, to quicken muscle reflex time, and to most efficiently burn body fat for long term weight loss.

This will include:

	Proper liquid and electrolite replacement
	Carbohydrate depletion for insulin regulation
	Alkaline and de-acidify the body chemistry
	Body typing and muscle reflex testing to find an individual compatible food index
	Nutrient supplementation to accommodate diet deficiencies
	Intestinal cleansing program for optimal absorption and health.
	Food education and sanitation practices.
	Menu suggestions
	Chinese herbs

Nutrient supplementation for Muscle Mass gain, Weight
           Gain, and Inflammation Reduction from injuries or illness.

     

See Athletic Therapies for advanced Nutrition benefits.