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Personally meditating for the past 20 years, Janise Hagi-georges
instructs Meditation for private and group classes.
In this enlightening seminar you will learn:
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The History of Meditation. |
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What is Meditation. |
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The Benefits of Meditation. |
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Making Meditation a Daily Practice. |
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Preparation and Aids for Meditation. |
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Positions for Meditation. |
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Breathing for Meditation. |
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Techniques for Achieving Meditative States. Explore and find the technique that will personally work for you. |
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Overcoming Challenges of Meditation. |
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Intentions and Meditation. |
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Manifesting Your Goals and Dreams with Meditation. |
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Receiving Guidance Through Meditation. |
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The Power of Group Meditations. |
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Moving Meditations. |
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Making Your Life a Meditation. |
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Open Discussion. |
Contact Janise Hagi-georges to begin your meditation classes.
Email: Seminars@sportshealth4U.com