Personally meditating for the past 20 years, Janise Hagi-georges
instructs Meditation for private and group classes.

In this enlightening seminar you will learn:

The History of Meditation.
What is Meditation.
The Benefits of Meditation.
Making Meditation a Daily Practice.
Preparation and Aids for Meditation.
Positions for Meditation.
Breathing for Meditation.
Techniques for Achieving Meditative States. Explore and find the technique that will personally work for you.
Overcoming Challenges of Meditation.
Intentions and Meditation.
Manifesting Your Goals and Dreams with Meditation.
Receiving Guidance Through Meditation.
The Power of Group Meditations.
Moving Meditations.
Making Your Life a Meditation.
Open Discussion.

 

Contact Janise Hagi-georges to begin your meditation classes.

Email: Seminars@sportshealth4U.com
 

   
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