The Athletic Competitive Edge Training

What the Athlete will learn:

 
HAND EYE COORDINATION CHECK AND CORRECTION TECHNIQUES
 
JOINT SHOCK ABSORPTION CHECK AND CORRECTION TECHNIQUE
EYE COORDINATION CHECK & CORRECTION TECHNIQUE
 
ENERGY BOOST TECHNIQUES (go points & switch on )
GAIT COORDINATION CHECK & CORRECTION TECHNIQUE
 
LEARN PROPER PRINCIPALS OF POSTURAL ALIGNMENT
RIGHT LEFT BRAIN COORDINATION & DYSLEXIC TENDENCIES CORRECTIONS
 
SELF MASSAGE POINTS TO ACCELERATE MUSCLE RECOVERY TIME
HEIGHTEN BRAIN ABILITY TO LEARN AND ASSIMILATE INFORMATION
 
LEARN FOODS THAT ENHANCE OR DEPLETE ATHLETIC ENERGY & HEALTH
AURICULAR (EAR) ACUITY TECHNIQUE

 
BREATHING TECHNIQUES FOR ENERGY, CLEANSING, & RELAXING BODY
DIAPHRAGM CHECK AND RELEASE TECHNIQUE FOR MAX LUNG CAPACITY
 
TECHNIQUES TO RELEASE STRESS AND INSOMNIA
DEHYDRATION CHECK
 
MEDITATION FOR PRE-GAME ANXIETY
LOW PROTEIN CHECK
 
WARM UP AND COOL DOWN TECHNIQUES


All of these strategies and techniques are essential for the athlete to have the optimal physiological potential possible for maximum performance and to meet the commands of the athletes desires. If hand eye coordination is not in sync then it doesn't matter how much the athlete desires to execute a play or move, it cannot happen the way he wants it to. This explains how an outstanding athlete has an off day on the court, ice or field.

If you were to prepare for a car race you would give your car a tune up first by checking out all the working parts to see if everything was operating in synchronization for the best and fasted race possible. This is exactly what the athlete must do to prepare for each and every game in order to give his best. He must have the ATHLETIC COMPETITIVE EDGE.

All participants will receive a handbook written by Janise Anthony of techniques and strategies learned in training.

 

     
   
1999-2012 Copyright Janise Anthony  | All rights reserved