The Athletic Competitive Edge Training

What the Athlete will learn:

 

	HAND EYE COORDINATION CHECK AND CORRECTION TECHNIQUES		JOINT SHOCK ABSORPTION CHECK AND CORRECTION TECHNIQUE
	EYE COORDINATION CHECK & CORRECTION TECHNIQUE		ENERGY BOOST TECHNIQUES (go points & switch on )
	GAIT COORDINATION CHECK & CORRECTION TECHNIQUE		LEARN PROPER PRINCIPALS OF POSTURAL ALIGNMENT
	RIGHT LEFT BRAIN COORDINATION & DYSLEXIC TENDENCIES CORRECTIONS		SELF MASSAGE POINTS TO ACCELERATE MUSCLE RECOVERY TIME
	HEIGHTEN BRAIN ABILITY TO LEARN AND ASSIMILATE INFORMATION		LEARN FOODS THAT ENHANCE OR DEPLETE ATHLETIC ENERGY & HEALTH
	AURICULAR (EAR) ACUITY TECHNIQUE		BREATHING TECHNIQUES FOR ENERGY, CLEANSING, & RELAXING BODY
	DIAPHRAGM CHECK AND RELEASE TECHNIQUE FOR MAX LUNG CAPACITY		TECHNIQUES TO RELEASE STRESS AND INSOMNIA
	DEHYDRATION CHECK		MEDITATION FOR PRE-GAME ANXIETY
	LOW PROTEIN CHECK		WARM UP AND COOL DOWN TECHNIQUES

All of these strategies and techniques are essential for the athlete to have the optimal physiological potential possible for maximum performance and to meet the commands of the athletes desires. If hand eye coordination is not in sync then it doesn't matter how much the athlete desires to execute a play or move, it cannot happen the way he wants it to. This explains how an outstanding athlete has an off day on the court, ice or field.

If you were to prepare for a car race you would give your car a tune up first by checking out all the working parts to see if everything was operating in synchronization for the best and fasted race possible. This is exactly what the athlete must do to prepare for each and every game in order to give his best. He must have the ATHLETIC COMPETITIVE EDGE.

All participants will receive a handbook written by Janise Anthony of techniques and strategies learned in training.